Category: Low Cost

How we Clean the Scrap House Without Chemicals for Under $10 a Month

Feeding your family great food on a budget isn’t just about what you plate up and take to the table. It isn’t just about the produce you buy or your cooking techniques, it’s a reflection of your entire cooking environment. How you organise your space, prep your food and even how you launder you tea towels, will affect the quality of your final product. Here in the Scrap House we try our best within our budget to eat healthy nutritious food and avoid ingesting any unnecessary chemicals. One of the best ways to do this (besides buying pesticide free produce etc) is to eliminate the chemical cleaners.

I’ve posted a few times recently with recipes for homemade cleaning products, but I get so many emails and messages about them all I thought it would be nice to have them all in one place (ie.this post).

I also get asked about how much it costs to switch over, how much time it takes to organise it all and what extras I needed to buy to switch over.

The short answer is, it costs next to nothing and no special equipment needed. You probably already have everything you need in your house already.

The long answer is, it might cost you a few dollars to get going (I’m talking maybe $20 or $30 if you don’t have things already but if you divide it by 12 it works out to between $1.20 and $2.50 a month, although if you don’t have things like a mop and a broom it may cost a little more).

What you need

Not a lot. You probably have most of these things already. One of the great things about cleaning this way is that you can buy a few things in bulk and by just mixing them in different ways you can make lots of different “products”. 

For the purposes of this post I’m going to assume that your cleaning cupboard already contains cleaning cloths, a mop, scrub brush, broom, buckets and so forth. If you need to purchase any of these things it’s obviously going to cost a little (or a lot) more than $10 for the month.

White Vinegar we use approximately 2 litres per month ($1.20 for 2 litres in a recyclable plastic bottle or we use homemade Apple Scrap Vinegar but its not quite as strong. I have seen a few places online that sell bulk but they also come in plastic bottles and work out  more expensive at around $2 per litre so until we find a place that has bulk on tap we’re sticking to the cheap supermarket brand). 

Bicarbonate of Soda (500 gram homebrand at Woolworths is $1.59 but it comes in a plastic bag, the McKenzies brand (in cardboard box ) is $2.49 at most supermarkets, we buy in bulk 5kg lots for $20.50 through a soap maker and go through about two lots per year and reuse the buckets for various things before they go into recycling).

Washing Soda is currently $3.85 a kilogram at Woolworths in town. This is the cheapest I can find it locally. There was cheaper online but by time I added postage it worked out closer to $5 a kilogram (if you can’t find it in the supermarket you can make your own from Bicarbonate of Soda if you scroll to the bottom of my previous post about dishwasher tablets you’ll find the instructions I shared with readers to make it in the comments). We use about 10 kilograms a year.

Bars of Soap (about $1 a bar. We average about one a month for household cleaning purposes (more if you count the ones we use for personal hygiene). We hunt around for palm oil free varieties when possible, if you wanted to you could make your own so you know exactly whats in it or if you’re not fussed you can get boxes of plain laundry soap in boxes of 5 or so from the supermarket laundry isle for under $3).

Essential Oils (Not strictly necessary but a nice addition. I like Eucalyptus, Tea Tree, Lavender and Lemon for their anti-fungus properties, smell, they generally cost a little less per ml than most others and at a pinch are available from your local supermarket in decent sized bottles. You can currently get 200 ml of Eucalyptus oil for $10 at Woolworths ).

Citrus peels & Juice (orange, lemon, lime etc. If you don’t have enough peels save them in the freezer until you do). We don’t buy lemons as lots of people we know have trees and are only too glad to offload a few during fruit season. They freeze just fine whole so I always just throw a few in the bottom of the freezer for when we’ve got none fresh. You can also pre-squeeze them and freeze the juice for later but I’m a bit lazy, so I usually just throw in the whole fruit.

Total cost for all this is approximately: $12 soap + $41 bicarbonate of soda+$30 essential oils + $30.85= $113.85. If you divide this by 12 you get $9.48 (ie. less than $10 per month).

There’s other things you could add like citric acid, methylated spirit, borax, extra oils etc which can be handy for stubborn stains etc but you don’t really need them. A few recipes use salt and sugar (dishwasher tablets and vinegar for example) but they use very little and most of us already have these things in our pantry cupboard anyway. I try and avoid borax even though it can be great for stain removal and give extra omph to some homemade cleaning  products as I found when we used it the Uni Students eczema flared up, it might be coincidence but if we can do without it why take the chance.

I’ve previously shared a few of the recipes we use regularly in earlier posts (you might have to do some scrolling to find them….

Apple Scrap Vinegar

Dishwasher Tablets

Cream/Paste Cleaner

Glass Cleaner

I’ve shared some details about our Laundry Powder before which I make by mixing 1 bar of grated soap to 1 kilogram each of Bicarbonate of soda and Washing Soda. We add approximately 2 tablespoons worth to each full load in our 7kg top-loading machine. We don’t use fabric softeners at all, just 1/4 cup of vinegar in the rinse dispenser. If we want to add smelly stuff we drop in a few drops of essential oil or I make up lavender or rose water when the plants are in flower.

Lavender Water 

4 teaspoons of lavender flowers fresh or dried (if you have or know someone with a plant grab some flowers and dry them by tying a bunch and hanging them upside down somewhere dry and airy. Pop a paper bag over the flower heads while they’re hanging to catch any that fall off, when they’re dry you can just leave them in the bag in a drawer somewhere until you need them).

2 cups (500ml) Boiling Water 

Steep the lavender in the water like you’re making tea. When it cools strain it into a container  and add a little to your washing machine either in the fabric softener dispenser or during the final rinse cycle. To make it a moth repellent use 4 teaspoons of lavender and 2 teaspoons of rosemary (if you don’t have a rosemary plant handy the dried stuff from the supermarket will do).

Laundry Gel

50 grams of pure soap (any kind you like). Grated. I just use the finest side of an old fashioned metal box grater and do half a dozen bars at a time. I store the grated soap in an old Tupperware container for whenever I need it.

60 grams (1/4 cup) either Washing Soda OR Bicarbonate of Soda

4 Litres (16 cups) of water

A Big Pot  I use my 20 litre stock pot but if you don’t have a big enough pot just divide up the ingredients into smaller batches.

Add a few cups of the water and the soap to the pot and stir until boiling. Turn it down to a simmer and whisk, stir,mash until all the soap is dissolved. Remove from the heat and add the washing or bicarbonate of soda, stirring well. Pour into a large container (this is where our bulk buy buckets come in handy) and stir in the remaining water until its well blended. When its cooled it sets to a soft jelly. We use two cups of jelly per full load if the clothes are really grubby, or one cup for smaller loads or things that don’t require heavy cleaning like cotton sheets.

Hint to prevent yellowing of clothes

I’ve had lots of people tell me their clothes either don’t come clean or their lights go yellow when they switch to homemade variety powders and gels. In our experience this isn’t the homemade product, its actually the residue from the old detergents stopping the cleaning process.

To prevent your clothes from yellowing and make them actually come clean when you switch to the laundry gel or homemade laundry powder put your clothes through a cycle using washing soda only. You only need to do this once,the first time you wash using your homemade products. Make up a bucket containing  2 cups of washing soda dissolved in 2 1/2 litres of water (about 9 cups). When you’re ready to wash just add 2 cups to a full load and run it through without adding anything else, then wash your clothes again using your homemade powder or gel. just do it as each batch of washing needs to be done. The clothes  already put through the washing soda only process just hold aside until the others have gone through,then throw them in and wash the whole load as normal.

For a good all purpose cleaner we use citrus vinegar. There’s heaps of articles on the interweb about it and I’m unsure where the recipe originally came from but I was told about it years ago (before we had internet – yes I’m that old, I can remember what it was like in the olden days without mobile phones or computers in every house) so hopefully I’m not plagiarising anyone here.

Citrus Cleaner

You’ll need.

A jar or jars (we usually have a few  batches brewing in the cupboard ready for when we need more).

White Vinegar

Citrus Peels. You’ll need to make sure there’s no flesh on them, you just want the peels. 

Fill your jar with citrus peels. Pour in the vinegar until peels are completely submerged. Put the lid on and put it in the cupboard or leave on the bench for at least 2 weeks  so the citrus oils out of the peels infuse with the vinegar. Give it a shake when you think of it to speed the process up. 

To use: Simply pour some into a spray bottle and dilute 1:1 with water. Give it a shake and use like any other spray on, wipe off cleaner. If you’re worried about it affecting your bench tops or anything, make sure you try a little in an inconspicuous spot first (the rim under your counter works well).

Note: You can leave this in the jar pretty much indefThe peels need to be fully submerged or you might find the bits that stick out go mouldy if you’re like me and shove the jar in the back of the cupboard and forget to shake it.

How Scrap family reduces food waste and saves some $$$

9 ways the Scraps family has reduced food waste and saved some money

Australian’s throw away thousands of $$$ worth of food a each year. That’s THOUSANDS! I don’t know about your family, but ours definitely doesn’t have thousands of disposable dollars laying around to waste on food that we don’t get to eat.

We’re by no means perfect or even experts but we do manage quite well on what I consider a very lower middle-class income. I’ve had lots of questions about it lately via face-lurk,  especially when I post about saving on groceries or put up recipes that feed the fam for next to nix. So today I’m going to share the principles we follow to reduce (mainly food) waste and save a few $$$ especially when the budget’s a bit tighter than usual.

1. Know what’s in the pantry

By knowing what’s in the fridge, freezer and  cupboards—fresh fruit N veg , canned stuff, dry herbs and staples like flour or rice—the less likely we are to return from the shops or to get home and realise we’ve already got one (or more) of something. On weeks when the budget’s really tight shopping the pantry first can be a real lifesaver. We often find enough for at least half a weeks meals are already there. The teens are really good at coming up with creative ideas for whats in the cupboard….they’re not always great ideas, but they are creative….

2. The List Abides

Writing a shopping list based on what’s at home and what we plan to cook during the week means we avoid buying more than whats needed and don’t purchase items we can go without. (Although I  do try to include at least one small “indulgence” each week like a little chocolate or the extra ingredients for a special desert or Lunchbox snack). I actually loathe shopping (of almost every kind) so having a list makes this a much faster and less painful task and thankfully, our greengrocer delivers!

3.  Check the expiry date

We check expiry dates when we’re shopping and try to buy things like milk, cheese, dry and tinned goods, with the longest shelf-life remaining possible. We position older items at the front of the fridge or cupboard, so they get eaten first (actually Mr Scraps  is much more vigilant about this than I am). If fruit and veg start to go a bit soft, we also look at ways to incorporate them into soups, sauces and desserts. If we’re short on time, we freeze them for later (which reminds me …I have a bunch of squishy fruit in the freezer that we can use for smoothies this week).

4. Portion control

No, I don’t mean we put the family on a diet. But we’ve found out the hard way that if there’s only three of us at home on Thursday but my meal plan looks more like something for when there’s five or six  of us, we end up tossing A LOT of uneaten food to the Immortal Chicken. We try to buy and cook only what we need. And if I’m  making extra,that it’s something that can be easily frozen for later. Every now and then I do this on purpose so there’s some individual servings of whatever in the freezer for lunches or those nights when something unexpected crops up and we can’t cook (or I just plain don’t want to).

5. Storing food

Airtight containers,  fridges and freezers all play a part in prolonging the shelf life of certain foods. So, if we’ve got meat in the fridge that we’re not going to eat this week,we  put it in the freezer. Same for fruit and veg. For example green beans are on special at the greengrocer this week so I’ve ordered a box full to be delivered.  After work today I plan to blanch and freeze most of them for later ( unless of course Mr Scraps channels his inner kitchen fairy and has it done already by time I get home).

6. Leftover nights

If we make more food than we can consume, rather than throw it out, we pack it for lunch or save it for dinner the following night. The bonus is I don’t have to cook again the next day. I try to have a Leftover night written into our Meal Plan once a week.

7. Keep a Container

In the car, bottom of the pram or your bag. If Mr Scraps and I or one of the Scrap kids can’t finish  our  restaurant meal, we ask to take it home. If we can stretch one meal into two – we not only  reduce waste and the second meal is essentially free so we save a few $$$$.

8.  Compost or find a chicken…

We don’t actually compost because we have the Immortal Chicken. Chickens are great for recycling things like fruit and veg peels (except onions and citrus) and all manner of scraps. If you don’t have a chicken of your own (or a neighbour who does) compost bins  and worm farms will break down food scraps and at the same time create natural fertiliser for plants. If you’re lucky (like people in our area) your local council has commercial compost facilities, but also check out your local schools or community gardens if you can’t (or don’t want to) compost at home.

9. Grow your own

Okay, so I’m not so great at this (I’m told I have a “black thumb”) but saving money is one of the biggest reasons people grow food at home. Having a stash of herbs and vegetables means  always having access to fresh ingredients and just the right amount. I have had some success regrowing veg like celery and carrot tops from the scraggy end bits we usually cut off and throw to the Immortal Chicken, but it takes a while and I’m too impatient.

S

Stop the Stink

 

Mr Scraps and I ditched store-brought deodorant a while ago after I developed a rash using a popular brand roll on . Mr Scraps had issues with a few popular brands too, and after  reading some scientific papers linking some of the ingredients in popular brand name deodorants and antiperspirants with cancers and dementia we were both keen to find a natural alternative.

It took a bit of experimenting but we’ve found a few recipes that really work, cost next to nix to make and best of all don’t contain any nasty chemicals.

I make up two versions because Mr Scraps found my version (which uses baking soda) irritated his skin quite badly. Plus he likes his to have a “man stink” while I prefer a citrus scent.

Ms Scraps Homemade  Deodorant

 

1/4 cup baking soda

1/4 cup arrowroot flour or cornstarch

1/4 cup coconut oil

1 tablespoon shea butter (optional)

5 grams beeswax (optional)

10 drops essential oil ( I like tea tree or lemon but use whatever you like, or you can leave this out for a fragrance free version ).

A jar, tin or other container that will hold a smidgen over half a cup of liquid.

To make:  Melt the coconut oil, beeswax and shea butter in a heatproof bowl. You can do this in the microwave or place the bowl over a saucepan of water on the stovetop.

Add the other ingredients stirring until you get a smooth runny paste.

Pour into your jar and leave to set.

To used just scoop out a pea sized amount (you could use a spoon but I just use my fingers) and rub under your armpits.

Mr Scraps B.S. Free Man Stink

Mr Scraps Homemade Stink Stopper. He loves the recycled hair wax container we put it in!

For baking soda free version simply replace the baking soda for either diatomaceous earth or benotite clay. Mr Scraps likes sandalwood oil or frankensence oil for fragrance.

In really hot weather it might go a little liquidy so make sure you use a leak proof container if you’re travelling. The beeswax does stop this a bit.

If it’s really cold it’ll go hard. I just scrap some off the top. It melts from your bodysuit once you rub it on.

IT’S ZERO WASTE WEEK! Day 4, Let’s Do Lunch!

Argh! Lunches! 

I actually hate packing lunches. I HAVE to do them the night before or it’s just utter chaos in the Scrap House of a morning. Silly really, I’ve been packing lunch for myself and others ever since I first left Grandma and Grandad Scraps house at  18. You’d think it’d be a doddle by now.

Thing is… work or school lunches are probably one of the easiest places to lower waste and save some monies.

For example, a couple of weeks ago I went to work one day  and didn’t pack my lunch because I have decided that just for one day a month I will treat myself and buy lunch from one of the cafe’s near the office. I budgeted for it out of my “mad money” (I might blog about how we budget one day) so it wasn’t a shock at all, but lunch cost me about $12. It wasn’t a fancy lunch either. A chicken schnitzel sandwich and a drink. It was nice. I was full afterwards and didn’t feel the need to snack at all between lunch and dinner. The archaeologist I work with also brought her lunch (a toasted wrap, some fries and a drink) for around the same price. We decided to take our lunches back to the office and eat in the conference room, so the woman at the cafe wrapped our schnitzel sandwich and toasted wrap in paper and put the fries in a bag (we both carry reusable coffee cups so no disposables there).

Not so bad I thought … but…. together our lunches cost about $25. I worked it out that if I worked 5 days a week (at the moment I’m only doing two but that will change next month when Uni finishes) and brought my lunch from a cafe every day at $12, thats $60 a week. Multiply that by 50 weeks and that’s a whopping $3,000 a year! Even more if Mr Scraps was doing the same… and more still if the Teens brought lunch from the Caf at their school every day!

I actually know families who do this. No wonder they’re broke despite earning decent wages.

Not only did it cost money but buying our lunch and bringing it back to the office also  left us with paper wrapping and paper bags. I know, paper is recyclable and compostable but….

When I bring my lunch from home in my own reusable container and make a coffee at work in my own cup it costs less than $5 (sometimes as little as $1 depending on what I pack). It also produces no packaging waste. That’s Zero Waste. 

Plus (if I’m doing it properly) it’s usually A LOT HEALTHIER than a schnitzel sandwich (I’m not giving them up completely though… I still love a good schnitty).But I quickly get bored of sandwiches and so do the Teens and Mr Scraps.

My work is actually great for zero waste lunches (I’ve blogged about our zero waste office before …you can read it here) and taking leftovers from last nights dinner is great but sometimes it’s nice to have something “special” just to break up the day. It makes the school or work day so much nicer if you know you have a great lunch to look forward to and you don’t have to worry about how much it’s going to cost you. So these are my must-haves for a great zero waste pack-up (I do ours the night before because … well you know…. mornings…) and at the bottom are some links to my current favourite pack-ups.

  • Drink/water bottles –  These are a must! I have a glass one because it sits on my desk but the Scrap kids have BPA free plastic ones because they get thrown about in school bags and dragged around the school oval at lunch time or during sports. I have a couple of spares tucked away in the back of the cupboard for those days someone forgets to bring theirs home.
  • Lunch Boxes –  I pack them up the night before. We have a collection. Plastic ones, wooden ones and metal ones. I like the Bento style ones with the little compartments. They get used for all sorts of things around here not just lunch, but we have lots because I like to cook extra stuff for the fridge or freezer so we can just grab-n-go. You don’t need a fancy box to put your lunch in though, just use whatever you have, an old Tupperware container  or reuse a takeaway box. The only rule about containers I have for the Scrap House is NEVER reheat anything in plastic (put it on a plate before you pop it in the microwave).
  • Jars – I’m really into food in a jar at the moment. So many things you can put in them Noodles, Oats, Salads, Soups and they look so pretty on Insta-stalk, That Pin Stuff  site and Face-lurk. It’s a good idea if you’re going to eat straight from the jar to have one with a wide mouth. They don’t have to be fancy mason jars either. We reuse old salsa and sauerkraut  jars. But anything you can put in a jar, you can put in an old Tupperware container…except maybe the soup (unless you’ve got a good lid).
  • A Thermos – we have a couple of those wide-mouthed ones and a tall skinny one for hot coffee or tea. A thermos for me is a must for fieldwork days and trips to the park with the Threenager. They’re awesome on cold winter days, but most people forget they’ll keep thing cool too! Just about anything you can put in a jar or lunchbox (that’s not a sandwich… although I haven’t tried it, maybe there’s a way) you can put in a thermos. Just remember if you’re going to eat straight from the thermos that you’ll probably need long-handled cutlery.
  • Beeswax or Vegan Wraps and Cloth Napkins – you can buy expensive wraps or make them yourself. I usually find that a napkin does the job, but beeswax or vegan wraps will act a bit more like cling-film. You don’t really need them if you have reusable containers. Its just handy to have something to wrap that sandwich or muffin in. I found the wrapper your butter comes in (wiped clean of course) is also a good alternative for small things.
  • Cutlery- You can get some lovely little “to-go” packs. The bamboo ones are cute, but the Scrap kids and I just grab flatware from the drawer. I brought some extra spoons and forks from the local op-shop a while ago (because someone will always leave one at school in their locker or in the dish drainer at work – although my work now has their own for us to use so I don’t need to take my own to the office anymore).

So  besides last nights leftovers, what do you pack in these things other than sandwiches?

There’s lots of “Lunch in a Jar” articles on the interwebs,and they’re not all for salad or noodles.Try here or here for ideas. And remember that anything you can put in a jar you can put in another container. But the jars look so damned pretty.

For times when I have access to a microwave, I like to cook up lasagne in small glasslock style containers. Just pop on the lid on when they’ve cooled and throw them straight in the freezer and pull them out on your way out the door. They make great “TV dinners” too for those nights when my meal plan doesn’t work, something unexpected comes up or I just can’t be bothered. Lasagne sheets are one of the few really cheap pasta options we can get here in a cardboard box, sometimes we make our own but we don’t always have the time (or the energy).

I also make pies for the freezer. I can get away with feeding the rest of the Scrap household almost anything if I wrap it in pastry. From scratch  I fry off some mince and onion, add some finely chopped veg and a little gravy then pop into pastry in the pie-maker that Mr Scraps found at a garage sale a few years ago (it makes four pies at a time before that I baked them in large muffin tins in the oven). More often though I make them from leftovers like vegetable curry, beef stew or homemade pasta sauce.

For winter,  soup is great for the thermos and it’s mega cheap if you make it at home! It does need to be heated up in the morning before popping it in the thermos though (unless you’ve got a super-duper on. I used too but the lid broke and I haven’t managed to find a replacement). There’s lots of soup recipes out there on the interwebs. I like to use up leftovers and veg scraps to make soup like my Carrot Top Soup. You can find a recipe here. Or I just throw some Scrap Stock in a pot, add veg and some shredded chicken, season well and you have chicken and veg soup.

For snacks (that aren’t fruit) we like – a little pot of dip or salsa with flatbread or veg like carrot or celery cut into sticks, Scrap to Snack MuffinsNot little Bear Biscuits, Banana Bread or  No Bake Museli Bars,

In an ideal world we’d have time to make everything from scratch and completely zero waste. it’s not an ideal world though so if you don’t have the time to cook from scratch (or your family are fussy eaters or  just plain out won’t eat homemade lunches) you can still do lower waste, cheap lunches. Just buy things in the biggest packets you can find to minimise packaging and keep the cost down. I sometimes do this with nuts or corn chips. Just dish them out into reusable containers  as  individual serves and recycle the packaging.

The challenge for today:  is to do a recipe book or internet trawl and find yourself (and anyone else you pack lunches for) some appetising pack-ups. Even if you are a stay at home mum without school kids and you’re packing snacks for a trip to the park with your baby or toddler, it doesn’t have to be boring.

 

Homemade Paste Cleaner

Back in 1995 we discovered that the Uni Student, at the time a gorgeous little bundle of gurgling joy, was allergic to stuff. Things like washing powder, scented soap, perfume and other household cleaners caused pretty violent skin reactions. So we went on the hunt for alternatives.

In our search we found lots of “eco”, “natural” and “green’ products. Most of them overpriced and many containing just as many irritating ingredients as .their chemical counterparts. Big lesson here was that just because something is “natural” doesn’t automatically qualify it as “safe” or “good”.

Then my mother found a book and posted it to me for my birthday (we were living in Adelaide at the time and she was on the farm at Burraja in rural New South Wales). It was called It’s so Natural by a fellow called Alan Hayes. It’s still available I think. Give it a search through DR Google and see if you can find it. And that was how I started making most of our household cleaners and many of our personal care  products.

I did hang onto a few of my favourite commercially made products though and one of them is Gumption.


For those of you who’ve never come across it before, Gumption is a white paste sold in a tub that you rub onto dirty surfaces with a cloth. Its great for enamel stove tops, baths and basins, stainless steel pots and pans, dirty bathroom tiles and so many other things. It’s pretty low irritant too and all the safety and environmental information I can find on it says it’s completely safe to use.

So I kept using it, until recently that is. I went to our little local supermarket the other day to find that the price has jumped significantly. On “special” it was almost $6 AU a tub. Granted I hadn’t brought any for a while, I tend to stock up on these sorts of things when I find them at bargain prices and only replace them once they’ve run out, but that seems a little steep for a simple tub of goo.

Surely it could be made at home. While there are no ingredients at all listed on the tub, the information I can find on the interwebs informs us that it’s a mild abrasive with a surficant (soap) and a little peroxide or bleach (I think). I asked over on the Kitchenscraps Face-lurk page and a few of our followers provided links to either similar commercial products and a couple of recipes used by other bloggers. Armed with this info I did a quick rummage through the pantry and laundry cupboards, set to work experimenting with a few different mixes and finally came up with this one. It works a treat.

Homemade Cleaning Paste

1 cup bicarb soda (baking soda)

1/2 cup washing soda (the powdery kind, not the big crystals)

1/3 cup hot water

2 Tablespoons grated soap

1/4 Teaspoon essential oil

1 Tablespoon fine grained salt.(optional – great for tiles but probably not so great on delicate surfaces).

In a bowl mix together all the dry ingredients except the soap. In a separate bowl or jug dissolve the soap in the hot water. Mix the soapy water into the dry ingredients, adding the essential oil. Put into a  wide mouth jar or container (I used an old plastic honey tub) and when needed scoop a small amount out with a rag and gently rub onto surface in a circular motion. Wipe off with a damp cloth.

Note: It should be a thick smooth paste. If it’s dry and crumbly, add more water. If it’s really runny, add more bicarb soda, a little at a time. A 1/4 teaspoon of essential oil is about 20 drops, I used 10 drops each of tea tree and eucalyptus. You can use any oil you like or you could easily leave this out and it would probably work just as well, it just wouldn’t smell as nice.

I tested it out on our grubby stove top and one of my old cast iron enameled pots that had burnt custard stuck on the bottom. 


This cost next to nix to make, does a great job and gets bonus points because it eliminates one more piece of disposable plastic packaging from our household.
 

Web Errors, War Rations and BOB Cabbage Pasta

It’s been an interesting week so far and it’s only Wednesday!

Those of you who visit here regularly and follow along on face-lurk may have noticed that there are several post missing from the site.

It seems we may have been hacked (either that …or an update went wrong …or  I pushed the wrong button somewhere along the line…which is entirely possible) and Kitchen Scraps went down. I thought for a moment (well, a whole day) that I’d lost her forever. But a clever IT person showed me how to restore a website from old data, and we’re back online… minus a few recent posts. I’ll try and get those rewritten from my notes and re-posted.

It’s taught me a valuable lesson – BACK UP & PROTECT YOUR DATA!

It’s one we all know and should take heed of but in this techno-gizmo world, seem to ignore or just plain forget about. It was (only) a blog that I almost lost forever, but imagine if it was something really important or of huge sentimental value, like your entire collection of family photos, your next best selling novel or all your financials…

Sadly, one of the posts that went bye-bye birdy was the one I wrote about putting my family on War Rations. If you left a comment or saved the link, I’m sorry to say it’s gone now… but a big thank you. There were so many thoughtful and helpful suggestions, it really is a shame they’ve evaporated into the cyber-ether.

The gist of it was that a lot of my favourite (as in the ones I face-lurk and insta-stalk) food gurus and bloggers believe (like me) that we shouldn’t be wasting food. They also believe that it shouldn’t be as ridiculously difficult or expensive to feed our families healthy nutritious meals.

One of my favourite blogs is written by Carolyn Eakins who recreates authentic World War 2 meals. It’s called the 1940s Experiment (my all time favourite modern era) and uses the principals of English wartime rationing to help control her weight and keep herself healthy. She’s not the only one calling for a return to the culinary habits of our immediate ancestors either Sarah Wilson, Jamie Oliver and Hugh Fearnley- Whittingstall are just three others that come to mind.

Leonora Green  1941. Coupons Required.
Leonora Green 1941. Coupons Required. Image from the collection of the Imperial War Museum London.

The short of it is WW2 rationing saw people eating less sugar, less meat, less fat and more veg. They had to use everything because there was only so much available.This went for everything, not just food. In short, people were healthier,were far more frugal and wasted very, very little.

It sounds almost exactly what we’re trying to do here, right?!

While we’re not at war (although I’m guessing there’s a few world leaders who’d like us to be) and there’s no shortages of food here, I’ve really been embracing the principals of rationing this past few weeks. More veg, less meat and making sure we stick to a meal plan, shop only when really needed and (except for staples like rice, flour and dried beans,peas and lentils etc) using things up completely before running out to buy more.

As a result, I’ve come up with a few new “BOB” recipes (BOB stands for – BACK OF BOAT – those quick, simple, inexpensive  yet  totally delicious meals that can be eaten with one hand or out of a high sided bowl with just a fork or spoon while sitting on deck and lazily drifting on the ocean).

BOB CABBAGE PASTA

This is my take on the old braised cabbage that your mum or grandma might have made. Cabbage was big in England in WW2 because it could be grown at home. The Ministry of Food even issued instructions to housewives on how to cook cabbage in the most economical way. It was pretty much a staple here in Australia too because its cheap, nutritious and like other veg, wasn’t rationed.

Ministry of Food How to cook cabbage WW2 instructions
During WW2 England’s Ministry of Food issued leaflets informing people of the most economical way to cook cabbage.

Don’t worry, this isn’t a recipe for boiled cabbage. In fact there’s no boiling water required. Except for some chopping of ingredients, this literally takes minutes to make. It’s economical too. This makes enough to feed 6 of us as a main meal (or 4 with leftovers). It uses very little meat and only a little oil or butter. You can add additional veg or change out the bacon or chorizo for chicken, pork or you can leave it out altogether.

1 head of cabbage. shredded to the thickness of fettuccine or spaghetti noodles.

1 Onion finely sliced.

2 rashers of bacon finely diced

1 chorizo sausage finely diced

2 tablespoons of olive oil or butter (I like to use a tablespoon of each).

A sprinkle of chilli flakes or one finely diced chilli.

Any other veg you’d like to add finely shredded with a grater (zucchini is great, so is carrot or capsicum)

Salt and pepper to taste.

A large pan (I make this in the 20 Litre stainless steel pot I use to make stock, soup and stew. It has a tight fitting lid and if there’s leftovers, it fits straight onto the bottom shelf of our fridge).

Heat the oil/butter in the pan and add the bacon, chorizo, chilli and onion.

Saute a few moments until the onion is a little soft and starts to go translucent.

Add the cabbage and stir over a low heat until well combined and cabbage has softened but still has a little crunch.

Season to taste with salt and pepper.

To serve just put a generous serving in a bowl.

 

 

 

 

Fake-Away Chorizo & Tomato Pasta

What’s a  Fake-Away?

No it’s not pretend food or meals where you tell the family they’re eating one thing but you’re really serving them something else. (Remind me to tell you the four-legged chicken and decoy cake stories one day).

Fake-Away meals are the meals you make in less than ten minutes after a really draining day or when something really unexpected disrupts the menu plan instead of dropping in to the local takeaway. They’re our version of “convenience” food or “fast- food”. Instead of picking up take-out through the drive through (not that there’s one here anyway), one of us will run into the local supermarket and grab some stuff (if we don’t happen to already have the required ingredients already in the pantry).

Fake- Aways are fairly healthy, low cost, low waste and filling meals. They’re great for holidays when you have access to a kitchen but would rather spend your time exploring rather than cooking (I took the makings of this particular fake-away on our trip last weekend). They’re also great for those CCB (“can’t be bothered”) nights or summer evenings when you don’t want to spend an hour over a hot stove heating up the house.

To Qualify as a Fake-Away for us they have to:

1. use things that can be easily brought plastic free (once you know which brands to buy) from most supermarkets.

2. be prepared in less than 10 minutes

3. be something every family member will happily devour

4. not require any “weird” or “one-off” ingredients

Chorizo & Tomato Pasta Fake-Away

1 jar/bottle of passata (any brand will do, but we go with the ones that have no added sugar, organic if available and are just tomatoes with a little salt and citric acid. You could also use a couple of cans of tomato puree but I find the ones available here are made mainly from tomato paste/concentrate,not whole tomatoes so they tend to be a bit overpowering plus most cans are plastic lined these days and we try to avoid plastic if wherever we can).

1 box pasta (if I haven’t already got some dried homemade pasta in the pantry I buy the “Barilla” brand because it’s the only reasonably low priced brand I’ve found that comes in a box instead of plastic for anything other than lasagna sheets, although recently they added a little cellophane window to some of the the boxes).

2- 3 Chorizo Sausages (from the deli, not the plastic wrapped ones or you can use any other kind of sausage or meat you like, leftover roast chicken is good).

A pinch of salt. 

A Sprinkle of Herbs to taste.

Pop your pasta in a pot of boiling water and while it cooks chop your chorizo into bite sized pieces and brown lightly in a hot pan. Add the passata, salt and herbs to taste (we like oregano, basil or rosemary).

As soon as your pasta is aldente (cooked but still a tiny bit chewy), drain it and stir through the Chorizo & Passata sauce. Serve in bowls with a little grated cheese & a chunk of bread.

It takes about 8 minutes for the pasta to cook and you can have the chorizo and passata sauce done easily in that time, so this Fake-Away really does take less than 10 minutes.

Variations: I’ve already mentioned that you really could use just about any meat you like. You might like to add an onion or a few sliced chilli’s to the sauce. You can also throw in some grated vegetables, or leave out the meat completely and make it with mushrooms or eggplant. Serve with homemade garlic bread (mince a clove or two of garlic, stir it through some butter and spread on thick slices of bread. Pop them in the oven for a few minutes or even under the grill and they’re done).

 

Sunday Scraps – In the Scrap House this week & Not Little Bear Biscuits

Another big week here in the Scrap House.

I was asked to take part in the 2017 Act For Peace Ration Challenge. Basically, in return for donations you live on the same rations given to refugees. It’s not much and pretty hard to make palatable, but you can survive on it for a week. Long term I think you might have some pretty serious health issues unless you could find a way to supplement your meagre supplies with a few vegetables or a little meat. Especially if you have children. I’ll be blogging about it in more detail next week. Donations/ sponsorship runs until the end of June, so there’s still time to join in for anyone who’s interested. You can  donate here to my personal challenge page.

I got my Archaeology Degree in the mail on Thursday. I’m still planning on going to the graduation ceremony in October, but thought I’d get it sent out anyway, just in case I’m too awesomely busy doing archaeology to attend. I can now officially call myself an Archaeologist, granted an inexperienced one… but I have it in ink on a bit of paper now, so it must be true.

I also had a meeting about my first proper (paying) archaeology job. They offered me a contract. There’s probably still some details to work out but it’s really exciting to find that after slogging my butt off and driving the BHG, the Teens and myself mad for the last two and a half years that bit of paper meant something to someone besides just me.

The BHG and I saw Wonder Woman at the pictures this week. I LOVE going to the movies. You leave life at the door when you walk in and for an hour and a half you’re somewhere/ someone else, plus there’s popcorn (or if you’re lucky enough to have Gold Class tickets – wine). I’m a huge Wonder Woman fan (Whovians can love Wonder Woman too! Now wouldn’t that be a cross-over).

The Teens did the usual of teen stuff, but as Monday was a public holiday and Friday was report writing day at their High School, it was a short week for them. The eldest Teen spent two days working in a shearing shed and came home with what to him was a wad of cash (remind me to discuss that with Grandad Scraps sometime – I’m pretty sure that all those school holidays I spent as roust-a bout in the shearing shed means he owes me about seventy billion dollars plus interest).

The Threenager and I did lots of cooking (including perfecting the Not Little Bears recipe I’ve included below) and sorting this week. It’s now definitely winter here and the increase in chill factor now dictates that its time for some serious winter woollies. Many of her clothes from last year still fit quite well, but we’ll be looking for a new jacket in the coming weeks as we discovered the sleeves on hers are almost up to her elbows and she could probably do with another cardigan and vest. A good excuse to get the needles out and sit in front of the fire and watch the next season The Walking Dead and maybe (probably) Black Sails too.

The BHG and I are also in the process of sorting through the two shed loads of stuff we’ve been carting from place to place for the last 12 years. I blame him and his “collectables” a lot, but secretly, I have to admit most of it is my junk from when I was running my own bricks and mortar business. Some of it comes from the houses of deceased relatives, but the majority is just the result of our (my) own  sentimentality. We’ve finally realised that if we’re ever going to go truly nomad sometime this century, we’re going to have to get tough on our “stuff”. I’ve sent a lot off to charity shops, but we’ll probably be doing a lot of eBay listing and free-cycling over the next few months. I really like the idea of minimalism, but getting there (mindfully, without just throwing everything we’ve accumulated in a skip and sending it to landfill) feels like an incredibly arduous task.

Speaking of going nomad, those who saw my Instagram posts about our pop-top “Miss Cara Van” will be pleased to know she is coming along nicely. It’s taken a while, but now most of the structural stuff is done and she’ ready for a new floor.  Then we can get onto the fun stuff (kitting her out and decorating).

Now to the promised recipe. I’ve had a few friends try this out with all the variations listed and they’ve been pretty successful. They’re quick, fairly simple (the Threenager easily helped with the mixing, rolling and cutting) and they’re lower in sugar than the store brought version and can be popped in a little container or waxed baggie in a lunch box, so no plastic packaging in school lunches.

 

Not Little Bear Biscuits

Makes 60 Little Gingerbread Man or bear shapes approx. 5cm tall.

½ Cup Softened Butter

¼ Cup Rice Malt Syrup

1 Cup Plain Flour

½ Cup Self-Rising Flour

1 teaspoon Vanilla Essence

Extra flour for rolling

Mix together butter and rice malt syrup until creamy consistency.

Add vanilla essence and flours, stirring until it forms a soft dough.

Refrigerate in covered bowl at least 30 minutes.

Roll out on a floured surface until approximately ½ cm thick.

Cut into small shapes using a cookie cutter or knife. (I used a little mini gingerbread man cutter  because that’s what I had in the  kitchen drawer).

Place on lined biscuit trays and bake at 180 C for approximately 5-6 mins or until lightly golden.

Leave on trays a few minutes before transferring to a wire rack to cool completely.

Store in an airtight tin.

These will keep at least a week

 (or more, but they’ve never lasted long enough in our house for me to test properly).

Note: You can substitute margarine for butter, honey or maple syrup for rice malt syrup.

To make chocolate biscuits simply replace 1& 1/2 tablespoons of the plain flour with cocoa.

Gluten free or Vegan Version: Gluten Free flour works as well but the consistency is more like shortbread and the dough is very delicate. It is best rolled out gently in small batches. To make them vegan friendly you could use olive oil spread (we tried some of the Nuttelex brand and it worked just fine).

 

 

Feeding Families – It really doesn’t have to cost that much.

So after my post about groceries and what people considered a “normal” expense last week, I did a bit of digging around. Okay, I admit it, I spent hours on Facebook stalking frugal living and parenting pages. All this digital lurking did, however, confirm what I was already thinking –  that there’s a lot of people out there spending the majority of their weekly wages on feeding their families when they probably don’t really need to and that these people, while they aren’t happy about it at all, just accept it as part of life.

It makes me so sad to think that all those people out there are making themselves miserable over food. The majority of us here in Australia are fortunate enough to have easy access to a wide range of fresh, frozen and refrigerated produce at (almost always) affordable prices. So why are so many of us unable to feed our families good healthy food without spending ridiculous amounts at the checkout? Is it the way we shop or the way we eat? Do we just not educate our kids (and ourselves) well enough in the practicalities of life? Should things like budgeting, shopping, cleaning and cooking be part of the school curriculum? Why is something that should be so enjoyable, sitting down to a healthy, home cooked meal with your family so financially stressful for so many?

For example, today I stumbled across a page called Cooking for Busy Mums (it is kinda awesome, go check it out). The page owner asked people what they spent on groceries per week. Prices varied, some people really do have grocery shopping down pat, some do way better than us (we’re pretty good at the whole frugal food while being healthy thing but there’s ALWAYS room for improvement). But so many were struggling, some spending $400 per week on food for their (admittedly in many cases, larger than average) families. One woman admitted to spending around $150 AU every couple of days for a family of 4 or five. If you add that up (assuming from her post she goes to the grocery store 3 times a week) it comes to $450 for what most of us would consider an average (or even small) family. It was heartbreaking.

It’s one of the few page posts like this that  I’ve commented on. I’m usually just a lurker on most pages, reading posts and hitting the thumbs up button every now and then. I didn’t say much, just that our weekly spend was usually $100 (sometimes up to $150) and talked about what I spent at the butchers this week. Some others made similar comments, then someone jumped on and called us all out. I won’t note their name here, if you’re really keen you can scroll through the page and find it for yourself (so you can read it in context), but this was the comment:

“Unless people are growing their own fruit n veg I call bullshit on the posts stating $130 a week           for 7. This is all household requirements? Toilet paper, wash detergent (even home made)? It’s misleading as they then go on to state they have a freezer full of meat or cupboards already                stocked. So that’s $130 for a top up. Fruit and veg for a healthy family that large is around $70 minimum a week but I probably spend closer to $120 on fruit n veg alone for 7.”

Now I know that (especially in Australia) there can be HUGE fluctuations in the cost of fresh food, but our (larger than many) family is living proof that $130 AU a week is very do-able, toiletries, cleaning products and all and without resorting to feeding your kids noodles of the 2 minute kind every night (Although have you seen all those pretty homemade noodle lunches in mason jars all over Pinterest? I’m dying to try it.)

I’m not being mean or judgemental , this person is more than entitled to their opinion and not knowing their exact circumstances, such as  where they live or what grocery prices are in their area, this might be the case for them. But just like us, there’s always room for improvement right? Besides I can think of much more productive/enjoyable things to do with our dollars than eat them.

I did promise last week to show people how we manage to eat healthily on a pretty tight budget. We’ve always eaten pretty well, lots of wholefood. Meals made from scratch etc. But when we committed to really reducing what we sent into landfill (and for recycling), it got even better. I kept a fairly detailed record at the time because I wanted to be able to show the BHG, the Teens and the Uni Student that we could do it, and that it would save us money (and once we had a bit of a routine going – a bunch of stress especially after I finished study and found full time Archaeology work). I did have an advantage in that they’d already survived my almost completely overhauling our diet to drastically reduce our sugar intake.

So over the next few weeks I will post our initial pantry, fridge, freezer, toiletries and cleaning stock take and then each weeks shopping list and menu ( I don’t get receipts if I can help it and pay cash for most groceries unless I order online so you might have to take my word on prices – but I’m sure if you’re determined you can find comparable items online to check my numbers).

What We Already Had

I encourage everyone to do this every now and then. I should do it more often.

Go through your pantry, fridge and freezer with a fine tooth comb, empty them out onto the kitchen bench if you have to, and make a list of every single item, including toiletries and household cleaners. Believe me you’ll be very surprised how much is actually  there. Despite what the person posting on Facebook said, it’s a pretty rare occurrence in most households that the cupboards are completely empty (although this would be the case if  you moved interstate, overseas or were cleaned out by natural disaster or plague). Considering this, EVERY shop is a “top up” in that we add new items (meat, dairy, produce etc) to what we already have available. By knowing exactly what you have already you have more chance of controlling just how big (and expensive) that “top up” is.

I found some impulse buys that I brought because they’re “healthy”  and leftover bits and bobs from birthday party and cake makings. These days I’m actually a little ashamed of how wasteful a few things were. Like those full plastic jars of spice I brought for a single recipe that no one liked and the expensive coconut flour I now have to find recipes for. Regardless, here’s our initial stock take,warts and all.

This was taken on a Tuesday ( I shop mid-week because that’s usually when our pays go through and if I shop at the end of the week, the Teens eat everything before Monday so there’s nothing left for school lunches). I now there’s a lot of staples here (flour, rice etc) but bear with me over the next few weeks and you’ll see how we keep it stocked without having to outlay a whole lot on bulk items all at once.

The Fridge, Freezer & Pantry Stocktake (h/m = homemade and h/g = home grown)

 

Already in Fridge/Fruit & Veg

In the Freezer In the Pantry Cont..
250g Butter 4 x 500g Butter 1 can of Akta- Vite
3 L milk ½ Tub Frozen Greek Yoghurt Vanilla Essence (h/m)
Jam Chicken Carcass Plain & SR Flour
Mayonnaise (h/m -1/4 full) Vegie Scraps BBQ Sauce
½ Red Cabbage Leaves – broccoli etc 18 x Chutney& Pickles (h/m)
½ Green Cabbage Bread – for breadcrumbs etc Cat Food – Dry (h/m) & 6 Cans
4 Apples A banana Bread Flour
Lard Misc Frozen Fruit Pieces Baking Powder
500g Cheese Apple cores & Peel Bicarbonate of Soda
A jar of Taco Sauce  2 marinated chicken thighs 1.5 kg Rice Malt Syrup
A Jar of Tahini Cooked Rhubarb (h/m) Stevia
Some Cranberry Sauce Pumpkin Soup Dark Brown Sugar
Chives (fresh) Turkey & Veg Soup Lasagne Sheets
French Mustard Bones for Bone Broth 12 x Baked Beans
1 banana Chocolate Icepops (h/m) Yeast
2 grapefruit In the Pantry Icing Sugar
2 oranges 4 x Nori Sheets Lemon Essence
1 kiwi fruit 6 x Rice Paper Rounds 1 x Can Irish Stew
¼ Jar pickled cucumbers (h/m) Matcha Powder Weetbix 1.4 kg box
Bottle of Fish Sauce ¼ bottle sushi seasoning Wheaties 750g Box
¼ Jar Shredded Beetroot ½ packet soba noodles Rice Bubbles (about 100g)
3 Sweet potatoes ½ bottle Tamari Oats (about 500g)
4 Onions Sesame Oil 1X Jar Passatta
 Garlic (h/g) Molasses vegemite
Red Chillis (h/g) 1 x Bottle Wasabi Sauce 2 Jars Peanut butter
1 x Bottle h/m chilli sauce ½ Bottle Whoster Sauce honey
½ Jar Minced Ginger Xylotol Dark Choc chips
½ Jar Apple & Mint Jelly (h/m) Roasted pumpkin seeds (h/m) Coconut flour
½ Jar Grape Jelly (h/m) Coffee Beans & Instant Chia seeds
Handful of green grapes Tea Leaves (loose) lentils
100g Apricot & Almond Cheese Herbal Tea(loose) Milk powder
 ½ a Tomato Cocoa 1x can coconut milk
1 leek Dried Chick peas 3 x tins sardines
1 lemon Coconut oil 2 x large cans tuna
2 Yellow Capsicum Olive oil 2 x small tins tuna
6 ears of Corn Shredded coconut 2 x cans salmon
1 Zucchini Apple cider vinegar (h/m) dates
Glycerine Rum Essence
In the Laundry Almond Essence Cochineal
Soap Nuts Malt vinegar 1 x can kids savoury mince
Eucalyptus Oil 1 Bottle Hot Chilli Sauce 1 Jar ACV (fermenting)
1 Bar Soap 1 x can Irish Stew Soup 500g Cous Cous
White Vinegar ½ Packet Vita Wheats Tapioca Flour
cornflower Rice Flour
Toilet Almond Meal Walnuts
52 x Toilet Paper Rolls Tabasco Sauce Gelatine
  Linseed Meal 2 x packets Jelly Crystal
Kitchen Cleaning Xanthium Gum Ready to Roll Icing
4 Dishwasher Tablets Sprinkles ½ Jar Nutella
1 Bar Soap Barley A tin of pineapple pieces
3 Jars Citrus Cleaner (h/m) Dried Herbs & Spices Dried Herbs & Spices Cont..
1 Tub of Gumption (h/m) Ras el Hanout Mix (h/m) Cayenne Pepper
Bay Leaves Tarragon Leaves
In the Bathroom Curry Powder Fennel Seeds
1/2 Bottle 2 in 1 Shampoo Mustard seeds Chicken Salt
1 Tube Junior Toothpaste Cardamom Pods Chilli Flakes
1 Tube Regular Toothpaste Chives Ground Coriander
1 Bottle Shampoo Mustard Powder Oregano
½ Bottle Conditioner Sumac Poppy Seeds
 5 Bars Soap Turmeric BBQ Seasoning
 Deoderant & Toothpowder (h/m) Sweet Paprika Ground Ginger
Misc. Other Items Cloves Sea Salt
15ml Lemon Essential Oil Peppercorns Cajun Seasoning
15ml Lavender Essential Oil Paprika Harissa
Bentonite Clay Basil Garam Masala
DME Dill Leaf Tips Ground Nutmeg
Beeswax Mint Leaves Pickling Spice
Activated Charcoal Dutch Cinnamon Thyme Leaves
Shea Butter Mixed Herbs White Pepper

This list includes regular grocery items and  everything we use for homemade cleaners, deodorants etc. The Teens pay for any personal products that are non-essential ( things like hair wax, perfumes or make-up) from their own allowances/earnings. If the BHG and I buy wine or beer, which is fairly rare, that expense is taken out of our entertainment budget because it’s not an essential and something we consume purely for enjoyment.

Week 1

What I purchased to supplement this list – AKA: the shopping list

After checking out what was already in the house, I spent a little time (about 30 minutes) thinking up a few options for meals and snacks that would use these items. I try and stick to things I know everyone will eat. You can have the best est, most economical meal plan in the world, but if the kids won’t eat fried zucchini burgers, you may as well just forget shopping for groceries altogether and flush your $$$ straight down the toilet. Fortunately, my lot will eat (almost) anything, as long as there’s a little meat involved and maybe some chili or curry powder on it.

18 Beef Sausages (divided into 2 meals)                                               3 Litres Milk ($3 per Litre)

600g Mince Beef (divided into 3 meals)                                                 12 Eggs ($4)

250g Sausage Mince                                                                               4 Granny Smith Apples

2 Chicken Breasts (divided into 2 meals)                                             4 Pink Lady Apples

4  Lamb Chops                                                                                        8 Bananas

4 Medium Sized Beetroot                                                                       2 Red Capsicum

1 Bunch Dutch Carrots                                                                          2 Cauliflower (1.99 ea)

1 Bunch of Celery                                                                                   4 Bunches Leeks (99c ea)

4 Mandarins                                                                                             4 Large Brown Onions

680g Bottle of Passatta                                                                         6 Washed Potatoes

1 Whole Butternut Pumpkin                                                                  4 Tomatoes

This came to $89 AU. I also allowed $10 AU for milk throughout the week. Most of this was brought, package free or in paper through a greengrocer and our local butcher. The eggs were purchased from a local lady with free range chickens. Unfortunately, the milk is in a plastic bottle. The only recyclable  option available here at present.

Yes I know that’s a lot of toilet paper…

We buy on subscription through Who Gives a Crap?. 48 double sized plastic free  rolls arrive in a simple cardboard box on our doorstep every 16 weeks and costs us $56, yes we might find cheaper elsewhere if we really looked hard, but the 48 double rolls works out to $0.58c per regular roll  (48 x 2 = 96, $56 / 96 = $0.58c) which is more than comparable to other brands, plus we like their ethics, that it’s 100% recycled paper and the quality is fine.

A Note on How We Eat:

Except for cigarette smoke and skin sensitivities to artificial perfumes (myself, the Youngest Teen and the Uni Student), no one in our household has any allergies or special dietary requirements. We eat a fairly low sugar, wholefood diet. While we don’t eat what I would call a massive amount of meat, we’re not vegan or vegetarian (I  sometimes wish we were, but there’s no way the BHG or youngest Teen would go for it).

I cook. In a previous life I cooked for a living (at one stage for an army, literally) so family dinners most nights are a doddle.We do like simple food though. What I call REAL FOOD that tastes like, well, food and not the stuff with numbers for names. We’re not fanatical though, you’ll notice there’s some items on the stock-take (like Baked Beans in BBQ Sauce & a single jar of Nutella spread) that are brought purely because some members of the household REALLY like them. I figure it’s not such a bad trade-off to get the Teens & BHG to eat healthy the rest of the time.

We drink our fair share of tea and coffee. We all drink tea, mainly matcha or herbal blends I buy loose when we’re out and about. The BHG & I  drink the coffee. The BHG likes the Moccona brand instant stuff, but only gets it when it’s on super special, I prefer to grind my own so buy whole beans and keep them in the freezer. Otherwise it’s milk or water. The eldest Teen and I like to keep a jug of water with a few slices of lemon added in the refrigerator. We might have some juice if we squeeze it ourselves (but if you read some of the research around these days, fruit juice is the new evil, almost as evil as fizzy pop).

Next post I will share our menu for the week and some recipes.

 

 

Sunday Scraps – In the Scrap House this week & dishwasher tablets

This Week in the Scrap House

We’ve had a busy week. Mr Scraps spent the week sorting through the shed and packing up all our unwanted bits and pieces to sell at a friend’s garage sale. The Teens had the usual school week with football and netball training thrown in (the youngest Teen’s team won their  game by a massive margin this week). The Uni Student popped in a few times and is off interstate for a few days with the Eldest who graced us with his presence for dinner Friday night. We also made the trek over to Grandma & Grandad Scraps for an afternoon tea on Saturday which turned into dinner.

I’m now getting to the pointy end of my Archaeology Honours Project (the bit where you have to actually do something with all the data you’ve collected and historic documents you’ve unearthed, scanned and photographed). As a result there’s been a fair amount of thinking, hair-twisting and pacing up and down in front of a blank computer screen. In between, Miss T and I managed to do some experimenting with bread recipes, planted out our celery and leek butts that have been sprouting on the kitchen bench, tried our hands at sauerkraut with some red cabbage (much easier than I imagined) and spent Saturday morning knitting at the local library for World Wide Knit in Public Day. She made and installed her first ever “Yarn Bomb”. and as a result  the librarian has given us permission to decorate all the trees.I don’t know who was more excited, the Threenager or my friend who had neglected her own knitting project to help her craft her installation piece. She also proudly modeled a new prototype vintage fabric skirt from Vintage Bubs . She was allowed to keep it and we had to pries it off her to pop it  in the wash after an afternoon in the park.

There was also a lot of experimenting with homemade cleaning products. We already have a few “go to” cleaners we make ourselves, but a couple of them have ingredients that are either a little expensive or difficult to get without ridiculous amounts of plastic packaging or trips into the nearest large town. I shared a post about experimenting with dishwasher tablets over on the Facebook page this week and a lot of people asked 1) How they went and 2)  If I could please share the recipe.

Why I wanted to make our own dishwasher tablets

Dishwasher tablets are very convenient, but usually expensive (hard to pay less than 18-20 cents per wash) and although they come in a box they’re usually individually wrapped in little plastic packets inside it. The powder is better package wise with most brands only packed in a cardboard box, but still not all that cheap. Both contain chemically stuff or things I’m not happy to ingest, like borax.

Now while borax isn’t thought to be particularly dangerous, there is some evidence that it has the potential to cause skin irritation, stomach upset  and may be a hormone disrupter. There’s lots of recipes for homemade dishwasher powders and tablets out there on the web, but most of them contain the stuff, so I’ve been on a bit of a mission to find a way to make my own without borax. This week I think we’ve done it. After two full dishwasher loads (I only turn our dishwasher on when it’s really full, about every second or third day) and both have come out clean as a whistle without any residue left on the glassware.

Lemon Dishwasher Tablet Recipe

Ingredients

1 Cup Washing Soda

1 Cup Bicarbonate of Soda (Baking Soda)

1 Cup Salt

3/4 Cup Lemon Juice.

2 Ice Cube Trays (or similar)

Mix all your dry ingredients then pour in lemon juice (make sure you use a fairly large bowl because it fizzes quite a lot for a few moments). Mix it really well and divide mix between the ice cube trays packing down really firmly. Leave to dry at least a few hours before popping them out and leaving overnight to dry completely. Keep in an airtight container and use like any commercial dishwasher tablet.

Notes:

This recipe makes 24 tablets (or more if you use a smaller mold). I used two 12 hole plastic ice cube trays because that’s what I had. They came out quite easily, but silicone might be even easier. Just make sure that your tablets will fit in your dispenser. To check just fill your container with water and freeze, take one of the ice cubes, pop it in the detergent dispenser and make sure it closes properly.

Be fairly gentle when you pop them out of the trays. They do harden up a bit more as they dry. There were a few crumbly bits (which is why  they put the commercial tablets in plastic wrap). I just scrapped them up and will pop them in the dispenser like powder.

If you prefer powder, just omit the lemon juice and instead use 1 Cup of Citric Acid, mix together and keep in an airtight container. To use place 1 tablespoon per load in the dispenser.

Tip:

For sparkly glassware, pop white vinegar in the rinse aide dispenser.

If you find you have some residue on your dishes after the dishwasher cycle finishes, try making sure the water going through your machine is nice and hot. Pop a pot or bucket in your sink, turn on your hot tap and let the water run a moment until it’s flowing hot before switching your machine on (this can also help with store-brought dishwasher tablets or powder). I empty the water in the pot into my washing machine or use it to water plants or wash the floors so it doesn’t go to waste (it’s usually less than a litre but in winter when the pipes are really cold its more).